Out of Egypt:

is this healthful?

I finally went to the grocery store with a list today. This, I think, saved me money, and it also has given me a chance for self-assessment. Below, for those who care about such things, is a list of the foods that I typically buy and enjoy; I'm wondering whether it's "good for me" enough and, if not, where I could stand to improve.

(Unrelatedly, I also revised my resume this afternoon, and am pretty happy with the results. Now I just need to get a volunteer resume written and I'll be ready to see if Sanctuary wants me.)

Regulars:

    * bread
    * fruit (apples, peaches, bananas)
    * vegetables (lettuce, carrots, tomatoes)
    * potatoes

Breakfast:

    * eggs
    * cereal
    * soymilk
    * bagels
    * cream cheese
    * Granola:
          - oats
          - brown sugar
          - honey
          - raisins
          - almonds

Lunch:

    * lunchmeat
    * sliced cheese
    * yogurt

Supper:

    * pork or lamb
    * "Swiss Steak":
          - beef pot roast
          - stewed tomatoes
          - diced tomatoes
          - onions
          - garlic (as desired)
    * soup
    * Thai or Indian sauces
    * Annie's mac & cheese
    * pasta
    * pasta sauce
    * frozen vegetables

Snacks:

    * chips (vegetable or potato or tortilla)
    * salsa or french onion dip
    * cottage cheese
    * baguettes or other bread things
    * block cheese (brie, cheddar, swiss)
    * crackers
    * ice cream (occasionally)