Out of Egypt:

words of comfort from last night

In the LORD I take refuge. 
       How then can you say to me: 
       "Flee like a bird to your mountain"...
The LORD is in his holy temple; 
       the LORD is on his heavenly throne. 
       He observes the sons of men; 
       his eyes examine them.
                           -from Psalm 11

I am also enjoying breathing in the steam from a pot of boiling water. That helps to clear the sinuses, at least a bit.